30-hours Yoga Nidra Online Course

Yoga Nidra is one of the most useful and practical gifts yoga has given to humanity. It’s an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind, and soul. It’s also a technique of Pratyahara (the sense withdrawal) i.e. the fifth limb of Ashtanga Yoga. It has the power to transform you at the subconscious and unconscious levels. The term yoga Nidra is made from two words, yoga meaning one-pointed awareness and Nidra means sleep. In yoga Nidra one appears to be asleep but the consciousness keeps functioning at a deeper level of awareness. That’s why it’s often referred to as psychic sleep as well.

It’s been proven by scientific research that 30 minutes of yoga Nidra practice can give the benefits of almost two hours of regular sleep. The EEGs and brain mapping show that yoga Nidra generates synchronized and symmetrical alpha and delta waves at the same time. During yoga Nidra practice the contact with the subconscious and unconscious dimensions occurs spontaneously and that has the power to even transform one’s nature.

You must have heard of yogis who never sleep or sleep very little but never get tired. Do you know the secret of their boundless energy? Yoga Nidra is the answer. Our ancient yogis and sages have been using this technique for thousands of years so that they can save time by sleeping less so that they can spend more time in their spiritual practice and philanthropic activities. Yoga Nidra is actually a complete meditation technique in itself and can take you to the state of Samadhi i.e. enlightenment.

• Relaxes the deepest layers of our bodies, mind, and soul
• Yoga Nidra can help eliminate any deep-rooted negative habits and patterns from our subconscious mind
• Can be used to plant the seeds of positivity and any new positive habit into our subconscious mind to achieve a better and happier life
• Can help us plant positive affirmations
• Any vows taken during yoga Nidra practice are bound to fructify.
• It helps release emotional blockages and trauma from our mind
• 30 to 60 minutes of Yoga Nidra can give us the equivalent rest of two to four hours of regular sleep.
• It enhances your awareness at all levels
• A practical meditation technique that is enjoyable and relaxing at the same time and can be practiced anytime anywhere
• It has the power to transform us at the subconscious and unconscious levels which can help us transform our lives completely and positively.

This course is designed to give you the knowledge, skills, and confidence to teach yoga Nidra classes to an individual or a group. Here are the course details:

• Lifetime access to the course material.
• Self-paced course: Flexibility to complete the certification within one year.

• You will be given access to the course two days before your course start date.
• Once you have enrolled in the course you will have lifetime access to all the course material.
• As soon as you have got access you can start studying at your own rhythm and pace. Although you will have lifetime access to the course you must finish your certification within one year of the course start date.
• Questions and answers: You are bound to have many questions during your training. The experts will reply to them within a day or two.

• The art of relaxation
• Yoga Nidra: history and origin
• Yoga Nidra in Tantra
• The science and anatomy of Yoga Nidra
• Yoga Nidra and the brain
• The four brain states: Beta, Alpha, Theta, Delta
• Sleep, dreams, and yoga Nidra
• Neurological and physiological benefits of yoga Nidra
• Health benefits of Yoga Nidra
• Yoga Nidra and visualisation
• Different levels of Yoga Nidra
• Benefits of Yoga Nidra: Physical, mental, and spiritual
• Therapeautic applications
• Yoga Nidra as meditation
• How to Practice and teach Yoga Nidra
• Yoga Nidra for children