OVERVIEW
In this training course, you’ll study the what’s, why’s, and how’s of Yin Yoga.
You will learn that what we practice is very important but how we practice is even more important. In Yin Yoga, we position our body in a particular pose and then let go of all muscular efforts and surrender to the floor for gravity to do the work. By doing so we relax our muscles and apply moderate stress to the deepest layers of connective tissues of the body -tendons, fascia, and ligaments- improving the health and mobility of joints.
Our 50-hour Online Yin Yoga Training Course provides all the tools, resources, and knowledge you need to deepen your practice and to start teaching Yin Yoga to others. The functional approach of the course -based on skeletal variations and uniqueness of each and every practitioner- provides a renewed perspective of the yoga asanas.
This course is designed to give you the knowledge, skills, and confidence to teach yin yoga classes to an individual or a group. Here are the course details:
COURSE HIGHLIGHTS
- Lifelong access to the course material.
- Self-paced course: Flexibility to complete the certification within one year.
- Four optional live Zoom sessions during your course.
Why Choose Us
- You will be given access to the course platform two days before your course start date.
- Once you have access to the course you will have lifetime access to all the course material including the yoga training manual, pre-recorded classes, and recordings of the live sessions, etc.
- As soon as you have got access you can start studying at your own pace and rhythm.
- Questions and answers: You are bound to have many questions during your training. You can either save your questions for the zoom live sessions or ask them in the comment sections of respective lectures on the platform. Our experts will reply to them within a day or two.
Why Choose Us
- What is Yin yoga?
- History of Yin yoga
- The essential elements of Yin Yoga: definition and principles
- The Yin and the Yang
- Yin yoga vs Restorative yoga
- How to practice and teach Yin yoga
- Anatomy of Yin yoga
- Target areas of yoga asanas
- Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits